Running the 2nd half (or last third) of a race or training workout faster than the first one. The goal is to to avoid starting off strong and losing power as the race progresses, which is called a positive split.
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Oct 19, 2026 • 1 min read • 🌱
Running the 2nd half (or last third) of a race or training workout faster than the first one. The goal is to to avoid starting off strong and losing power as the race progresses, which is called a positive split.