Created: 2024-01-28 11:51
NOTE: all the information here comes from a mix of sources. Books, googling, ChatGPT, the Runna app training program and content, and different tips I find in Instagram Reels and TikTok. I take what I believe would make sense for me and experiment with different approaches and keep what works.
Mentality: When your mind knows your are not gonna quit it discards that option and looks for more energy and resolve to keep going. ~ David Goggins (paraphrased)