Ingested dumps §

One section per conversation_id, appended in ingest order.

pilolcura-race-analysis-2026-09-10 §

• parts: 3
• ingested: 2026-09-10
• units: 34
• created: feet-cannot-be-repaired-mid-race -> Feet cannot be repaired mid-race
• created: aid-station-efficiency-must-not-cost-execution -> Aid-station efficiency must not cost execution
• created: aid-station-food-is-the-baseline-not-an-extra -> Aid-station food is part of the fueling strategy
• created: sweetness-concentration-and-monotony-are-the-nutrition-failure -> Sweetness, concentration and monotony are the nutrition failure
• created: thermal-regulation-must-be-proactive -> Thermal regulation must be proactive
• created: account-for-technicality-even-on-flat-terrain -> Account for technicality even on flat terrain
• created: track-more-during-the-race -> Track more during the race
• created: inconsistent-fueling-produced-a-bolus-crash-cycle -> Fueling in boluses produces a peak and a crash
• skipped, parked by the author for a separate thread: sub-14-was-7th-in-2026, fade-is-a-property-of-the-course, the-actionable-gap-is-rest-and-the-last-24-km, against-runner-20-the-time-went-early-not-late, fade-rank-in-the-field-is-13th-by-halves-and-median-by-thirds, faster-start-with-equal-fade-exists-in-the-field
• skipped, plan input rather than a note: fuel-anchored-to-the-big-climbs, split-the-maurten-320-across-two-bottles, at-6-to-8-percent-the-drink-is-the-water
• skipped, belongs in the race report the author is writing: technicality-on-flat-terrain-and-night-made-sub-14-impossible, pacing-relative-to-the-field-was-right, the-fast-start-was-on-road-and-not-unsustainable, feet-were-the-terminal-limiter, legs-were-not-the-limiter
• skipped, superseded in part 3: tracking-fidelity-caps-the-analysis, aid-station-haste-produced-the-errors, single-source-fueling-with-no-branch-was-the-nutrition-failure, thermal-output-coupling-was-handled-reactively
• skipped, contested and unresolved: avoid-going-too-hard-on-the-initial-climbs, top-of-foot-lace-pressure-is-a-light-shoe-problem
• skipped, held: tiers-were-anchored-to-the-2025-edition, the-plan-had-no-fade-term, terrain-factors-are-inferred-from-split-data, the-circadian-nadir-is-a-planning-target, rules-need-triggers-and-artifacts
• proposed as an append, awaiting approval: positive-splits-should-not-be-the-strategy into Notes/Negative split
• lint: 9 errors accepted by the author. 6 ideas carried only context quotes, 3 Coverage author-quote counts included them. Both are producing-side defects; format.md was tightened the same day so the next dump cannot repeat either.