Ruminations
- 2026-07-02
- 2026-09-03
- Analysis of speed fade in Pilolcura 100k 2026
- Analysis of speed fade in UTMB, CCC and OCC 2026
- To run 100km
- Next: write from section to section, whatever you can remember
…
To review (imported by Claude from a conversation):
- Account for technicality even on flat terrain
- Aid-station efficiency must not cost execution
- Aid-station food is part of the fueling strategy
- Feet cannot be repaired mid-race
- Fueling in boluses produces a peak and a crash
- Sweetness, concentration and monotony are the nutrition failure
- Thermal regulation must be proactive
- Track more during the race